Noodles are high in carbohydrates and fibre. They are an excellent low-saturated-fat staple food that is highly popular in Northern China, where wheat-based cuisines are more widespread than rice-based dishes. Let us know chow mein vs lo mein in this article.
But what exactly is the difference between Chow Mein and Lo Mein? The noodles and cooking methods are the basic answer. The fundamental distinction between chow mein and lo mein dishes is commonly assumed to be the type of noodles utilized.
This conclusion is reached because chow mein noodles are wonderfully crunchy, but lo mein noodles are silky smooth. What distinguishes them is how the noodles are made, not the type of noodle used.
The word “mein” simply means “noodles” in Chinese. Noodles can vary greatly in terms of how they’re prepared and cooked, the ingredients used, the type of noodles used, and the thickness of the noodles.
Is it better to eat Lo Mein or Chow Mein?
- If meat or seafood is added to the recipe, both Lo Mein and Chow Mein will give some source of lipids, carbohydrates, and proteins.
- The nutritional content of a dish is largely determined by the materials used as well as how the food is prepared. Including plenty of fresh veggies in both dishes will increase your nutritional value and fiber consumption, while utilizing lean meat like chicken will provide a source of protein.
- The nutritional differences across restaurants are primarily due to the sauce. Some restaurants may like sweeter or fattier sauces, while others may not. Sauces can contain sodium and fat. Lo mein contains more starch or other thickening agents. If you cook it at home, you may control the amount of sauce you use and the amount of salt and oil you use to make the dish healthier. Soft lo mein noodles absorb more sauce and have a chewy feel.
- In contrast, a chow mein dish will have a greater range of texture since different items, such as crunchy celery, soft mushrooms, bean sprouts, and juicy tomatoes, can be added to the noodles.
It is difficult to say chow mein vs lo mein is healthier. Yet, Lo Mein may appear to be a healthy choice because the noodles are boiled, but the salty sauce will increase sodium and sugar intake. If you had to pick one, it is better to have lo mein with a light sauce.