Anyone who has either given or received a foot massage understands how soothing it can be at the end of a long, exhausting day. Regular foot massages can help relieve stress and pain in the feet and lower legs, but the advantages go far beyond relaxation and pain alleviation. They may even assist you in living a longer life. Regular foot massages can help you enhance your overall health in the following ways.
Circulation has improved.
Have you ever noticed how your brow goes red when you rub it? Massage helps to promote blood flow to the affected area of the body. Regular foot massages are especially good for patients with conditions that restrict blood flow to the extremities, such as diabetes or Raynaud’s Disease. Improved circulation to the feet can help extend the life of the limb and improve overall sensation in certain circumstances.
Reflexology
Reflexology, an ancient healing practice, teaches us that different parts of the feet are closely linked to different organs and tissues throughout the body. As a result, massaging certain parts of the feet aids in the removal of toxins and the promotion of healthy blood flow throughout the body. Reflexology, according to this paper from the University of Minnesota, is a great addition to other treatments for stress, cancer, diabetes, and headaches.
Blood Pressure Should Be Lower
In addition to boosting circulation, a 2004 study conducted by doctors in South Korea discovered that test subjects who had repeated reflexology treatments throughout the course of the study had a significant reduction in systolic pressure. Triglyceride levels were also dramatically reduced in reflexology patients, according to the study.
Reduced Swelling
Edema is described as the accumulation of extra fluid in a specific location of the body as a result of trauma. Edemas can occur in the feet and legs of people with a variety of illnesses, including diabetes, heart disease, kidney difficulties, and pregnant women, causing severe, excessive amounts of swelling in these areas. Foot and lower leg edema caused by pregnancy was dramatically reduced in women who had regular daily foot massages, according to a 2010 study from a Turkish nursing school.
Reduced Swelling
Edema is described as the accumulation of extra fluid in a specific location of the body as a result of trauma. Edemas can occur in the feet and legs of people with a variety of illnesses, including diabetes, heart disease, kidney difficulties, and pregnant women, causing severe, excessive amounts of swelling in these areas. Foot and lower leg edema caused by pregnancy was dramatically reduced in women who had regular daily foot massages, according to a 2010 study from a Turkish nursing school. If you want to know more and experience amazing foot massage, check out 마사지커뮤니티 now.